How to Care for Your Running Shoes to Make Them Last Longer

Your running shoes are one of the most important pieces of gear in your fitness routine, and proper care can help extend their lifespan. With the right maintenance, you can keep your shoes in top condition and get the most mileage out of them. Here’s how to care for your running shoes to make them last longer.

1. Rotate Your Shoes

Wearing the same pair of running shoes every day can cause them to break down more quickly. Instead:

• Alternate between two pairs if you run frequently.

• Allow shoes to fully dry between runs to prevent moisture buildup and material breakdown.

2. Store Them Properly

How you store your running shoes can affect their longevity. Keep them:

• In a cool, dry place away from direct sunlight.

• Out of damp gym bags or enclosed spaces where moisture can lead to mold or odors.

• Away from heat sources like radiators or dryers, which can warp materials.

3. Keep Them Clean

Dirt and grime can break down your shoes’ materials over time. To clean them:

• Use a soft brush or cloth to remove dirt after each run.

• Hand wash with mild soap and water when necessary.

• Air dry completely before wearing again—never use a dryer.

4. Avoid the Washing Machine

Although it may be tempting, avoid tossing your running shoes into the washing machine. The high-speed agitation and heat can:

• Damage the midsole cushioning.

• Weaken the glue holding the shoe together.

• Cause the upper materials to wear out faster.

5. Use Them for Running Only

Wearing your running shoes for everyday activities can shorten their lifespan. Instead:

• Use a different pair of shoes for casual wear or cross-training.

• Save your running shoes for workouts to preserve their cushioning and support.

6. Replace Worn-Out Insoles

The insoles of your shoes absorb a lot of impact and wear down faster than the shoe itself. Consider:

• Replacing insoles when they become flat or uncomfortable.

• Using custom or aftermarket insoles to enhance comfort and extend shoe life.

7. Monitor Your Shoe Mileage

Most running shoes last between 300-500 miles before they lose their cushioning and support. Keep track by:

• Logging your miles in a running app or journal.

• Checking for signs of wear, like flattened cushioning or worn-out treads.

Taking good care of your running shoes can extend their lifespan, improve comfort, and keep you injury-free. By rotating pairs, keeping them clean, and tracking mileage, you’ll get the most out of your investment.